Solar Plexus Chakra
The solar plexus chakra, also known as the Manipura chakra, is the third of the seven main chakras in the human body. Located in the upper abdomen, just below the ribcage, this chakra is associated with personal power, self-esteem, confidence, and willpower. When the solar plexus chakra is balanced and open, we feel empowered, assertive, and in control of our lives.
The solar plexus chakra is often symbolized by the color yellow, which represents intellect, clarity, and positivity. It is also associated with the element of fire, which symbolizes transformation, passion, and strength. When the solar plexus chakra is blocked or imbalanced, we may experience issues with self-esteem, confidence, or personal boundaries.
There are many ways to balance and open the solar plexus chakra. One way is through practicing self-empowerment affirmations and visualizations, focusing on building confidence and reclaiming personal power. Another way is through physical exercise, such as yoga or martial arts, which can help to strengthen the core and activate the solar plexus chakra.
Mindfulness practices, such as meditation and deep breathing exercises, can also help to balance the solar plexus chakra. By tuning into the breath and connecting with the energy of the solar plexus, we can cultivate a sense of inner strength and resilience.
Eating foods that support digestion and metabolism, such as whole grains, ginger, and chamomile tea, can also help to balance the solar plexus chakra. Spending time in the sun or working with the element of fire, such as through candle gazing or bonfires, can also be beneficial for activating this chakra.
Overall, the solar plexus chakra plays a vital role in our sense of personal power, confidence, and self-worth. By tending to and nurturing this chakra, we can cultivate a strong sense of self-empowerment and inner strength in our lives.
Dig deeper with the excercises:
Boat Pose (Navasana) - strengthens the core and abdominal muscles, connecting with the solar plexus chakra located in the upper abdomen.
Surya Mudra: This mudra involves bending the ring finger and pressing it down with the thumb. It is believed to increase the fire element in the body, promoting confidence and personal power, connecting with the solar plexus chakra.
Or check out my solar plexus guided meditation.
