group Spinal Energetics❋
What to ExpectA co-regulated somatic group experience held in a shared space.
These sessions offer an opportunity to experience Spinal Energetics in a supportive group container, without individualized processing or private facilitation.
In Person Group Spinal energeticsUpcoming Sessions:
July 25th at SPACE Yoga Studio Norman 5:00-6:30pm
August 29th at 3rd Street Yoga Edmond 4:00-5:30pm
August 22nd at Power Life Brookside Tulsa 4:00-5:30pm
Precision AlignmentWith focuses on alignment, strength, and foundational yoga postures, students will learn how to adapt their physical practice in ways that can support both strength and longevity. Expect clear alignment cues, optional hands-on assists, partner work, and creative prop use to build awareness, stability, and precision in commonly-practiced postures like chaturanga, upward facing dog, and downward facing dog. This all-levels workshop is perfect for students who are eager to refine, learn and grow.
Cost is $35 per student, and you can pre-register at the Power Life front desk or under the "Workshops" tab on their app. See you there!
Begin where your body feels ready